51 days to go: Training Log

a.m.
500 meters row 1:42

5 x 5 OH squat @ 45pds
12 x 2 back squat @ 95pds

Meton: 3 rounds for time
50 double unders
20 plate press @ 25pds
10 burpee box jumps
Time: 8:41

p.m.
30 minutes spin class
core work