52 days to go: Training Log

a.m.
2 x 500m rower
1: 1:41
2: 1:43

5 x 6 chest press @ 75pds
10 x 3 deadlifts @ 165pds
5 x 5 back extension

metcon: 3 rounds
20 Overhead Lunges @25pds
10 wall balls @20pds
5 power cleans @95pds

ab routine x 2 rounds


p.m.
cross trainer 20 minutes level 13

press up challenge: 14, 19, 14, 14 max: 23

52 days to go: Food Log

6:30 am
2/3 cup oats
6 egg whites

9:00am
5 oz chicken
5 oz sweet potato
boc choi and broccoli

11:30am
6 egg whites
6 oz sweet potato
boc choi courgette

2:00pm
5 oz chicken
5 oz sweet potato
broccoli

5:00pm
1/3 cup oats
6 oz turkey
broccoli

8:00pm
5 oz chicken
1 tbsp walnut oil
broccoli and boc choi

53 days out: Training Log

10:00-11:00 1 Hour Hot Yoga

3:30 - 4:30 Cross fit

4 minutes skipping warm up
4 x 15 ring dips off purple band
5 x 5 push press @ 85 lbs

3 rounds met-con
50 double unders
25 kettle ball swings 1.5 pood
10 pull ups

5 x 5 shouler press @45pds

53 days out: Food Log

6:30am
2/3 cup oats
6 egg whites

9:00am
5oz beef
broccoli
2 tsp macadamia oil

11:30am
 5oz tilapia
1 cup oats

2:00pm
5oz chicken
5 oz sweet potato
boc choi & courgette

5:00pm
5oz tilapia
5 oz sweet potato
broccoli, courgette & spinach

8:00pm
5 egg whites
2 whole eggs
spinach

10:00pm
sleepy time tea and bed time!

54 days to go: Training Log

A.M.
OFF

P.M.
25 minutes arc trainer

Push up challenge:
14, 18, 14, 14, max: 20

1 hour Yoga Class

54 days to go: Food Log

7:00am
1 cup oats
6 egg whites

9:00am
coffee

10:00am
8 oz sweet potato
5 oz tilapia
broccoli

12:30pm
1 cup oats
5 egg whites

3:00pm
8 oz sweet potato
3 oz turkey
broccoli

6:00pm
3 oz chicken
6 oz sweet potato
broccoli

9:00pm
4 oz turkey
3 oz sweet potato
broccoli

I AM SO FULL!!!!

55 days to comp.. exercise log

rower 2 rounds
45 sec
1:30
3:00
rest equivalent time

5 x 5 front squat 85lbs

5 x 5 back squat 105 lbs

3 round met con
10 thrusters
10 box jumps

2 rounds ab routine:
med balls sit up 8/8
Ring toes to ring 8/8
Pendulum swing on bar 10/10
GHD 8/8



4 hours of Pilates


I am a TIRED GIRL!

55 days till comp, food log

6:30am
2 eggs
5 egg whites
broccoli

9:00am
5 oz beef
broccoli

11:30am
2 eggs
5 egg whites
broccoli

2:00pm
5 oz chicken
broccoli

5:00pm
5 oz tilapia
broccoli

8:00pm
2 eggs
5 egg whites
broccoli

60 days out food log

this is my eating regime for Saturday as well.

6:30am
2/3 cup porridge
5 egg whites 2 eggs

9:00am
5 oz chicken, 5 oz sweet potato broccoli

12:00pm
5 oz beef, 5 oz sweet potato and broccoli

3:00pm
5 oz tilapia, 1 cup beets and broccoli


7:00pm
5 oz turkey and broccoli


10:00pm
bed time

60 days out training log

Arm & back day

a.m. workout:
800 meter row
press up challenge week 2 day 2 training Max: 21

5 x 5 chest press @ 65pds

21-15-9
push press @ 45pds
pull ups

2 rounds abdominal routine


p.m.
spin class

before photos.. 60 days out

60 DAYS... GO TIME

After my last weekend off of having a bit of those indulgences, mostly wine, swedish berries and icing... it now time to train for the competition! Eating every 3 hours, training 2 times a day!

just had my porridge with cinnamon, and my protein shake because it was a holiday and couldn't get to the shop to buy my egg whites. NO COFFEE with my meals now!

so while i train my clients and myself, my coach (best boys friend ever) is going to buy the food, so that we can cook up my next few days of food.

stay tuned!!

day 5 food log

breakfast 7:00am
porridge with phytoberry
protein shake
coffee

Lunch 12:30pm
salmon, egg, 1/2 sweet potato, broccoli
coffee

Dinner 7:00pm
chicken salad and kelsey's

Wine and wine gums! oops

day 5 workout log

cardio day:
30 minutes on the arc trainer

day 5 food log

breakfast 7:00am
porridge with phytoberry
protein shake
coffee

Lunch 11:30am
chicken, cabbage, broccoli, boiled egg
coffee

Snack 2:00pm
carrots

Dinner 4:30pm
chicken, cabbage, broccoli, cucumber

Snack 6:00pm
protein shake, few almonds

Snack 9:30pm
salmon, boiled egg, broccoli
pumpkin seeds
green tea

day 5 workout log

1000 meter row

push up challenge week 1 day 2
max rounds: 15
abdominal routine 3 rounds 20:10 x 2

Medicine ball sit ups 8/8     6/6    7/8
ring: toes to bar:    8/8     6/6/   6/6
Pendulum swing off bar    8/8   8/8    8/8
GHD sit ups    8/ 9    8/8    8/8


Spin Class 45 minutes

day 4 food log

breakfast: 7:00am
porridge with cinnamon
protein shake
coffee

snack 9:00am
boiled egg, carrots
coffee

Lunch 11:00am
chicken, cabbage, broccoli


Snack 2:30pm
coffee, protein shake, raw veggies


Dinner 5:00pm
salmon, cabbage, broccoli, few almonds
green tea

day 4 workout log

rower 800 meters

15 x 1 RM clean & jerk @80lbs

5 x 5 back squat @ 95 lbs

5 x 5 chest press @ 65lbs

5, 5, 3, 3, 1 dead lifts @ 145lbs

the before photos

Day 1 of 60

day 3 workout log

1000 meter row

day 1 press up challenge: 10, 12, 7, 7, Max: 11

12 x 2 95lb back squat resting 45 seconds in between
10 x 5 45lb shoulder press

ab routine: week 1 day 1
3 rounds 20:10 x 2

Sit up med ball
ring: toes to ring
pendulum swings
GHD

day 3 food log

Breakfast: 7:00am
porridge with phytoberry
protein shake
coffee x 2

Lunch 11:30am
salmon, egg, broccoli
coffee

Dinner 5:00pm
chicken, 1/2 sweet potato, broccoli

Snack 7:00pm
few almonds

Evening Meal 10:00pm
turkey mince, cabbage, egg
protein shake
green tea

day 2 prep work

volunteered at the idfa show
Learned the tricks of the trade to prepare me!

day 2 workout log

day off from training: still recovering from marathon last sunday

day 2 food log

breakfast: 7:00am
porridge with phytoberry, banana and strawberries
protein shake
coffee x 2

Lunch 11:00am
salmon, egg, spinach, fresh veggies with salsa and mustard

Snack 2:00pm
protein shake
coffee

Dinner 7:00pm
chicken, prawns
fresh veggies

snack 9:00pm
2 glasses of wine
sweedish berries

day 1 aesthetics

tanner application

manicure

day 1 training log

day off, still recovering from the marathon i ran last sunday

1.5 hours of yoga stretching

day 1: food log

breakfast 7:00 am
porridge with phytoberry, 1/2 banana, strawberries
protein shake
coffee x 2

Lunch 11:30am
turkey mince, cabbage, cauliflower

Snack 2:00pm
boiled egg, carrots, dates

Dinner 7:30pm
turkey mince, cauliflower, spinach
1  tbsp almond butter with 1/2 banana

Snack 9:30pm
protein shake and sleepy time tea