this is my eating regime for Saturday as well.
6:30am
2/3 cup porridge
5 egg whites 2 eggs
9:00am
5 oz chicken, 5 oz sweet potato broccoli
12:00pm
5 oz beef, 5 oz sweet potato and broccoli
3:00pm
5 oz tilapia, 1 cup beets and broccoli
7:00pm
5 oz turkey and broccoli
10:00pm
bed time
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