friday night...

have a photoshoot in the morning,
so i have prepped my body with a spray tan, with a mani and pedi!
love being pampered!

22 days to go: Food Log

6:00am
2/3 cup quinoa
7 egg whites

9:00am
5 oz beef
5 oz sweet potato
broccoli and spinach

11:30am
5 egg whites
2/3 cup oat bran

2:00pm
5 oz turkey
5 oz sweet potato
broccoli and spinach

5:00pm
5 oz chicken
1 tbsp mac oil
broccoli and spinach

8:00pm
5 oz chicken
1 tbsp walnut oil
broccoli and spinach

22 days to go: Training Log

Back exercises
4 x 10
wide grip pull down (reverse seating)
seated rows
deadlifts
cable pull overs

pilates exercises

23 days to go: Food Log

6:30am
2/3 cup quinoa
7 egg whites
broccoli and spinach

9:00am
5 oz tilapia
5 oz kasava
broccoli and spinach

11:30am
5 egg whites
2/3 cup oats

2:00pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach

5:00pm
5 egg whites
2 whole eggs
broccoli and spinach

8:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach

23 days to go: Training Log

10:00am - 11:00am
Legs Bums & Tums Class

Chest:
4 x 10
dumbell chest press 25lbs
flies 10lbs
plate press 10 lbs

24 days to go: Food Log

6:00am
2/3 cup oats
7 egg whites

9:00am
5 oz chicken
1 tbsp mac oil
broccoli and spinach

11:30am
2 eggs
5 egg whites
asparagus and broccoli and spinach

2:00pm
5 oz chicken
broccoli and spinach
1 tbsp almond oil

5:00pm
5 oz turkey
2 tsp walnut oil
broccoli and spinach

8:00pm
5 oz chicken
2 tsp walnut oil
broccoli and spinach

24 days to go: Training Log

Off day: Cardio training

Treadmill 45 minutes

gradient 12 

speed 3.5

25 days to go: Food Log

6:30am
2/3 cup oats
7 egg whites

9:00am
5 oz chicken
2 tsp mac oil
broccoli

11:30
5 oz tilapia
1 cup oats

2:00pm
5 oz chicken
5 oz kasava
broccoli

5:00pm
5 oz tilapia
5 oz kasava
broccoli

8:00pm
4 oz turkey
2 eggs
broccoli and spinach

25 days to go: Training Log

arms day:
4 x 10
preacher curl
standing straight bar curl
cable press downs
overhead presses

posing routine & walk

26 days to go: Training Log

9:30am
4 x 10
leg extension
leg curl
squats
leg press

press up challenge: 14, 14, 15, 15, 14, 14, 10, 10 max: 44

20 minutes treadmill: 3.5 gradient 12

10 minutes posing and walk practise

26 days to go: Food Log

6:30am
1 cup oats
7 egg whites

9:00am
3 oz tilapia
 oz sweet potato

11:30am
5 egg whites
1 cup oat bran

2:00pm
3 oz turkey
8 oz kasava

5:00pm
3 oz chicken
3/4 cup oats

8:00pm
4 oz turkey
3 oz sweet potato

27 days to go: Food Log

7:30am
7 egg whites
2 whole eggs
1 tsp mac oil
broccoli and spinach

10:15am
5 oz beef
1 tbsp walnut oil
broccoli and spinach

12:30am
5 egg whites
2 whole eggs
broccoli and spinach

2:00pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach

5:00pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach

8:00pm
5 eggs
2 whole eggs
broccoli and spinach

28 days to go: Training Log

OFF DAY

3 hours of pilates core and stretch

28 days to go: Food Log

6:30 am
1 cup quinoa
8 egg whites
broccoli and spinach

9:00am
1 cup oats
5 oz tilapia
broccoli and spinach

11:30am
1 cup oats
5 egg whites

2:00pm
5 oz chicken
6 oz sweet potato
broccoli and spinach

5:00pm
5 oz tilapia
5 oz kasava
broccoli and spinach

8:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach

29 days to go: Food Log

6:30am
2/3 cup quinoa
8 egg whites
broccoli and spinach

9:00am
5 oz beef
5 oz sweet potato
broccoli and spinach

11:30am
2/3 cup oat bran
5 egg whites

2:00pm
5 oz turkey
5 oz sweet potato
broccoli

5:00pm
5 oz chicken
1 tbsp mac oil
broccoli

8:00pm
5 oz chicken
1 tbsp walnut oil
broccoli

29 days to go: Training Log

9:30-10:30am
Matwork Pilates

12:00-12:15 Posing & Walk practise

3:30pm
skipping warm up
3 rounds:
20 wall balls
20 sledge hammer tires
50 lunges


100's abdominal routine

day 30: Food Log

6:30am
8 egg whites
2/3 cup quinoa
broccoli and spinach

9:00am
5 oz tilapia
5 oz kasava
broccoli and spinach

11:30am
5 oz tilapia
2/3 cup oats

2:00pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach

5:00pm
5 eggs
2 whole eggs
spinach and broccoli

8:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach

31 days to go: Food Log

6:30am
2/3 cup oats
8 egg whites

9:00am
5 oz chicken
5 oz sweet potato
broccoli and spinach

11:30am
6 egg whites
6 0z sweet potato
broccoli and spinach

2:00pm
5 oz chicken
5 oz sweet potato
broccoli and spinach

5:00pm
5 oz turkey
broccoli and spinach
1/3 cup oat bran

8:00pm
5 oz chicken
1 tbsp walnut oil
broccoli and spinach

31 days to go: Training Log

Day off from training:
little bit of yoga and pilates though....

bit of an injury from the arc trainer bashing my ankle when i got off.. oops!

32 days to go: Food Log

6:00am
2/3 cup oats
8 egg whites

9:00pm
5 oz beef
2 tsp mac oil
broccoli and spinach

11:30am
5 oz tilapia
1 cup oats

2:00pm
5 oz chicken
5 oz kasava
broccoli and spinach

4:30pm
5 oz tilapia
5 oz kasava
broccoli and spinach

8:00pm
4 oz beef
2 whole eggs
broccoli and spinach

32 days to go: Training Log

10:30am
rower: 800 meters

10 x 5 deadlifts

3 rounds:
10 push press 65 lbs
8 Toes to bar
20 Kettle ball swings 1.5 poor

2 x 12 GHD sit ups


1:30pm
isolation exercises
bicep / tricep 4 x 10

33 days to go: Food Log

6:00am
1 cup oats
8 egg whites

8:30am
4 oz beef
8 oz sweet potato
broccoli and spinach

11:00pm
1 cup bran
3 oz turkey

1:30pm
3 oz turkey
8 oz kasava
broccoli and spinach

4:30pm
3oz chicken
3/4 cup oats

7:30pm
4 oz turkey
3 oz sweet potato
broccoli and spinach

33 days to go: Training Log

9:00am
8 rounds of pull ups to fatigue

5 rounds
10 Hand Stand Push Ups
5 Sumodeadlift High Pull
10 chest pulls

1 round ab routine


12:00pm
hatha flow yoga


1:30pm Weights session with Chris
4 x 10 dumbbell shoulder press
4 x 10 later raise side / 4 x 10 flys
4 x 10 side raises
4 x 10 cable cross
4 x 10 shoulder press
4 x 10 shrugs / 12 back extension

4:00pm
15 minutes arc trainer
posing and walk practise

5 weeks out: Progress Pictures

34 days to go: Food Log

7:00am
8 egg whites
2 whole eggs
spinach and broccoli
1 tsp mac oil

9:30am
4 oz beef
broccoli and spinach
1 tbsp almond oil

12:00pm
2 eggs
5 egg whites
broccoli and spinach

2:30pm
5 oz chicken
spinach and broccoli
1 tbsp almond oil

5:30pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach

8:30pm
2 eggs
5 egg whites
broccoli and spinach

34 days to go: Training Log

push up challenge
max: 45

1 hour hatha flow yoga

35 days to go: Food Log

6:30am
8 egg whites
1 cup quinoa
broccoli and spinach

9:00am
5 oz tilapia
1 cup oats

11:30am
1 cup oats
5 egg whites

2:00pm
5 oz chicken
6 oz sweet potato
broccoli and spinach

5:00pm
5 oz tilapia
5 oz kasava
broccoli and spinach

8:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach

35 days to go: Training Log

Isolation Day
3 x 8 Lat pull Down
3 x 10 flys
3 x 10 chest press
3 x 10 cable cross hold

3 x 20 roman chair


1 hour hatha flow yoga

36 days to go: Food Log

6:30am
2/3 cup quinoa
8 egg whites
broccoli and spinach

9:00am
5 oz beef
5 oz sweet potato
broccoli and spinach

11:30am
5 egg whites & broccoli
2/3 cup oat bran

2:00pm
5 oz turkey
5 oz sweet potato
broccoli and spinach

5:00pm
5 oz chicken
broccoli and spinach
1 tbsp mac oil

8:00pm
5 oz chicken
broccoli and spinach
1 tbsp walnut oil

36 days to go: Training Log

500 meter row

5 x 5 power cleans @ 95pounds

3 rounds
20 wall balls
15 pull ups
10 Sumo Dead Lift High Pulls

3 x 10 back extensions
3 x 10 GHD sit ups

37 days to go: Food Log

7:00am

2/3 cup quinoa

6 egg whites

broccoli and spinach

9:00am

5 oz tilapia

5 oz kasava

broccoli

11:30am

5 oz tilapia

broccoli

2/3 cup oats

2:00pm

5 oz chicken

1 tbsp almond oil

broccoli

5:45pm

5 egg whites

2 whole eggs

broccoli

9:00pm

5 oz tilapia

1 tbsp almond oil

broccoli

37 days to go: Training Log

10:00am
600 meter row

5 x 5 OH squat @ 45 pounds
3 x 5 Back Squat @ 95 pounds

12 min AMRAP
14pd med ball slams
15 Kettle Ball Swings @ 1.5 pood
20 Overhead Lunges @ 25 pounds

2 x ab routine


6:00pm  Isolation routine

push up challenge (18,18,20,20,14,14,16, Max: 42)
leg extension 3 x 8
leg curl 3 x 8

Teaching: 7:00-8:00pm Boxing Class
Teaching 8:00-9:00pm Yoga Class

38 days to go: Food Log

5:50am
2/3 cup oats
6 egg whites

8:30am
5 oz chicken
5 oz sweet potato
broccoli and spinach

11:00pm
6 egg whites
6 oz sweet potato
broccoli and spinach

1:00pm
5 oz chicken
5 oz sweet potato
broccoli and spinach

4:00pm
5 oz turkey
spinach and broccoli
1/3 cup oat bran

7:00pm
5 oz chicken
broccoli and spinach
1 tbsp walnut oil

38 days to go: Training Log

9:30am
20:10 Tabata Row
4 x 6 dips on ring

21-15-9
push press @ 65pds
pull ups


4:00pm
15 minutes arc trainer
3 x 10 bicep concentration curl
3 x 10 tricep concentration curl

39 days out: food log

5:50am
2/3 cup oats
6 egg whites

8:20am
5 oz beef
2 tsp mac oil
broccoli and spinach

11:15am
1 cup oats
5 oz tilapia
broccoli and spinach

2:00pm
5 oz chicken
5 oz kasava
broccoli and spinach

4:30pm
5 oz tilapia
5 oz kasava
spinach and broccoli

8:00pm
4 oz beef
broccoli and spinach
2 whole eggs

39 days out: Training Log

9:30am
800 meter run
30 air squats
10 back extensions

10 x 4 deadlifts @ 145

5 rounds
30 seconds on chest press @ 45 pounds
15 seconds rest
30 seconds kettle ball swings 1.5 poor

x 2 ab routine


training session 2 3:00pm

press up challenge max 35

lat pull down 3 x 10 isolations
flys 3 x 10 isolations

40 days out Food Log

6:30am
1 cup oats
6 egg whites

9:00am
4 oz beef
8 oz sweet potato
broccoli and spinach

11:30am
5 egg whites
1 cup oat bran

2:00pm
3 oz turkey
8 oz kasava
broccoli and spinach

5:00pm
3 oz chicken, broccoli and spinach
3/4 cup oats

8:00pm
4 oz turkey
3 oz sweet potato
broccoli and spinach

40 days out: Training Log

10:30am
5 x 8 OH squat @ 55pounds
5 x 5 Back Squat @ 95pounds

50 Double Unders
50 sit ups
40 double unders
40 sit ups
30 double unders
30 sit ups
20 double unders
20 sit ups
10 double unders
10 sit ups


3 x 8 Leg Extension Isolations
3 x 8 leg curl isolations
3 x 20 calf raises

3:00pm
20 minutes arc trainer
15 minutes walking and posing work

41 days to go: Food Log

6:30am
2 whole eggs
5 egg whites
spinach and broccoli

9:00am
5 oz beef
1 tbsp walnut oil
broccoli and spinach

11:30am
5 egg whites
2 whole eggs
broccoli and spinach

2:00pm
5 oz chicken
1 tbsp almond oil
broccoli and asparagus

5:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach

8:00pm
2 whole eggs
5 egg whites
broccoli and spinach

41 days out Training Log

push up challenge, 35 MAX!

IDFA posing workshop 1-4pm

42 days out food log

6:30 am
1 cup quinoa
6 egg whites
broccoli and asparagus

9:00am
1 cup oats
6 egg whites

11:30am
1 cup oats
6 egg whites

2:00pm
5 oz chicken
5 oz sweet potato
broccoli and asparagus

5:00pm
5 oz tilapia
5 oz kasava
broccoli, spinach and asparagus

8:00pm
5 oz tilapia
broccoli and asparagus, spinach
1 tbsp walnut oil

42 days out training Log

10 minutes arc trainer
2 hours pilates workshop

43 days out Food Log

6:30am
2/3 cup quinoa
6 egg whites
asparagus, broccoli and spinach

9:00am
5 oz beef
5 oz sweet potato
broccoli and asparagus

11:30am
5 egg whites
2/3 cup oat bran

2:00pm
5 oz turkey
5 oz sweet potato
broccoli and spinach

5:00pm
5 oz chicken
broccoli and spinach
1 tbsp macadamia oil

8:00pm
5 oz chicken
broccoli, spinach and asparagus
1 tbsp walnut oil

43 days out Training Log

Off day

p.m.
pilates class workshop

44 days out: Food Log

Blood testing so had to fast, screwed up timing!

8:30am
1/2 cup quinua
6 egg whites
spinach and broccoli

11:00am
5 oz tilapia
5 oz kasava
spinach and broccoli

1:00pm
5 oz beef
1 tbsp walnut oil
broccoli and spinach

3:30pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach

6:30pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach

9:00pm
5 egg whites
2 whole eggs

44 days to go: training log

9:30 - 10:30 Pilates class

p.m.
4 minutes skipping

5 x 6 back squat @ 95pds

3 rounds
400 meter row
30 wall balls
2 pood farmer carry

2 x ab routine


Press up challenge
20, 25, 20, 20 max: 33

45 days out Training Log

rower 800meters

5 x 8 chest press @65pds

10 x 3 dead lifts @ 145pds

8 minutes AMRAP
rind pull ups x 10
lateral jumps x 15
plate press @ 25pds x 20

rounds completed: 5

45 days to go: Food Log

6:30am
2/3 cup oats
6 egg whites
aspargus & spinach

9:00am
5 oz chicken
5 oz sweet potato
broccoli and spinach

11:30am
6 egg whites
6 oz sweet potato
broccoli and asparagus

2:00pm
5 oz chicken
5 oz sweet potato
spinach and broccoli

5:00pm
1/3 cup oat bran
5 oz turkey
broccoli

8:00pm
5 oz chicken
1 tbsp walnut oil
broccoli and spinach

46 days out: Food Log

6:30 am
2/3 cup oats
6 egg whites
spinach and broccoli

9:00am
5 oz beef
2 tsp mac oil
asparagus & broccoli

11:30am
5 oz tilapia with broccoli
1 cup oats

2:00pm
5 oz chicken
5 oz kasava
broccoli & spinach

5:00pm
5 oz tilapia
5 oz kasava
broccoli and spinach

8:00pm
5 egg whites
2 whole eggs
broccoli, asparagus and spinach

46 days to go: Training Log

3 rounds for warm up:
50 Double unders
10 ring dips with black band

3 rounds Kelly
600 m Run
21 Kettle Ball Swings 1.5 pood
12 pull ups

Time: 10:06

5 x 5 shoulder press @ 45 pds
5 x 5 push press @ 65 pds

ab routine x 2


p.m. routine
push up challenge
18, 25, 16, 16, max: 28

47 days out: Food Log

6:30am
1 cup oats
6 egg whites

9:00am
3 oz salmon
8 oz sweet potato
broccoli and spinach

11:30am
5 egg whites
1 cup oats

2:00pm
3 oz turkey
8 oz kasava
broccoli and spinach

5:00pm
3 oz chicken
6 0z sweet potato
broccoli and spinach

8:00pm
4 oz turkey
3 oz sweet potato
spinach and broccoli

47 days to go: Training Log

session one: 8:30am

500 meter row

5 x 5 OH squat @ 45lbs
5 x 5 Back squat @ 95lbs

2 rounds for time
100 double unders
30 wall balls
20 box jumps

10 days in progress

things are coming along nicely!

48 days to go: Food Log

6:30am
2 eggs
5 egg whites
spinach & broccoli

9:00am
5 oz beef
spinach and broccoli
1 tbsp macadamia oil

11:30am
2 eggs
5 egg whites
spinach
broccoli

2:00pm
5 oz chicken
1 tbsp almond oil
spinach and broccoli

5:00pm
5 oz tilapia
1 tbsp almond oil
spinach and broccoli

8:00pm
2 eggs
5 egg whites
broccoli & spinach

48 days to go: Training Log

a.m. workout session

3 rounds:
1200m run
50 lunges

push up challenge


p.m. 1-7pm
pilates workshop

49 days out: Food Log

6:30am
1 cup quinoa
6 egg whites
spinach

9:00am
5 oz tilapia
1 cup oats

11:30am
1 cup oats
5 egg whites

2:00pm
5 oz chicken
6 0z sweet potato
broccoli & spinach

5:00pm
5 oz tilapia
5 oz sweet potato
broccoli and spinach

8:00am
5 oz tilapia
broccoli and spinach
1 tbsp almond oil

49 days out: Training Log

a.m. Day off

p.m. 1-7pm
Pilates training workshop

50 days out: Training Log

training session 1 @ 9:30am
Row 1000meters for time 3:44

5 rounds
7 handstand push ups
14 sumo deadliest high pull @45pds
7 ring dips with black band for support

ab routine x 2

training sessions 2 2-8pm
pilates workshop

50 days out: Food Log

6:30 am
2/3 cup quinoa
6 egg whites

9:00am
5 oz tilapia
5 oz sweet potato
broccoli and spinach

11:30am
5 egg whites
2/3 cup oats

2:00pm
5 oz turkey
3 oz sweet potato
broccoli and spinach

5:00pm
5 oz chicken
1 tbsp mac oil
broccoli and spinach

8:00pm
5 oz chicken
1 tbsp walnut oil
spinach and broccoli

51 days to go Food Log

6:30am
1/2 cup quinoa
6 egg whites
with spinach

9:00am
5 oz tilapia
5 oz sweet potato
broccoli and boc choi

11:45am
5 oz beef
1 tbsp walnut oil (taken by the spoon)
broccoli and spinach

2:00pm
5 oz chicken
1 tbsp almond oil (taken by the spoon)
broccoli and courgette

5:00pm
5 egg whites
2 whole eggs
spinach and courgette

8:00pm
5 oz tilapia
1 tbsp almond oil
courgette and broccoli

51 days to go: Training Log

a.m.
500 meters row 1:42

5 x 5 OH squat @ 45pds
12 x 2 back squat @ 95pds

Meton: 3 rounds for time
50 double unders
20 plate press @ 25pds
10 burpee box jumps
Time: 8:41

p.m.
30 minutes spin class
core work