9:30am
800 meter run
30 air squats
10 back extensions
10 x 4 deadlifts @ 145
5 rounds
30 seconds on chest press @ 45 pounds
15 seconds rest
30 seconds kettle ball swings 1.5 poor
x 2 ab routine
training session 2 3:00pm
press up challenge max 35
lat pull down 3 x 10 isolations
flys 3 x 10 isolations
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