On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Monday, June 4, 2012
47 days to go: Training Log
session one: 8:30am
500 meter row
5 x 5 OH squat @ 45lbs
5 x 5 Back squat @ 95lbs
2 rounds for time
100 double unders
30 wall balls
20 box jumps
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