6:30am
1 cup oats
6 egg whites
9:00am
4 oz beef
8 oz sweet potato
broccoli and spinach
11:30am
5 egg whites
1 cup oat bran
2:00pm
3 oz turkey
8 oz kasava
broccoli and spinach
5:00pm
3 oz chicken, broccoli and spinach
3/4 cup oats
8:00pm
4 oz turkey
3 oz sweet potato
broccoli and spinach
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