6:30am
2/3 cup quinoa
8 egg whites
broccoli and spinach
9:00am
5 oz beef
5 oz sweet potato
broccoli and spinach
11:30am
2/3 cup oat bran
5 egg whites
2:00pm
5 oz turkey
5 oz sweet potato
broccoli
5:00pm
5 oz chicken
1 tbsp mac oil
broccoli
8:00pm
5 oz chicken
1 tbsp walnut oil
broccoli
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