2/3 cup quinoa
6 egg whites
broccoli and spinach
9:00am
5 oz tilapia
5 oz kasava
broccoli
11:30am
5 oz tilapia
broccoli
2/3 cup oats
2:00pm
5 oz chicken
1 tbsp almond oil
broccoli
5:45pm
5 egg whites
2 whole eggs
broccoli
9:00pm
5 oz tilapia
1 tbsp almond oil
broccoli
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