On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Wednesday, June 6, 2012
45 days out Training Log
rower 800meters
5 x 8 chest press @65pds
10 x 3 dead lifts @ 145pds
8 minutes AMRAP
rind pull ups x 10
lateral jumps x 15
plate press @ 25pds x 20
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