5:50am
2/3 cup oats
6 egg whites
8:30am
5 oz chicken
5 oz sweet potato
broccoli and spinach
11:00pm
6 egg whites
6 oz sweet potato
broccoli and spinach
1:00pm
5 oz chicken
5 oz sweet potato
broccoli and spinach
4:00pm
5 oz turkey
spinach and broccoli
1/3 cup oat bran
7:00pm
5 oz chicken
broccoli and spinach
1 tbsp walnut oil
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