GAME DAY

6:30am
1/4 cup dried oats and 3 egg whites

8:00am travel to ONWC for:
- posing practise and walking
- coat of jan tana by Nalini
- make up and hair by Jessie Cassidy

OFF WE GO TO THE COMP for Pre stage warm ups and then hit the stage at 12

I will be snacking every 15 minutes on:
- almonds
- eggs
- sweet potato
- chicken

sip on pedia light just like a baby!

last day: Food Log

6:30am
1 cup dried oats
3 egg whites

9:00am
5 oz sweet potato
3 oz chicken

11:30am
5 oz sweet potato
3 oz chicken

2:00pm
5 oz sweet potato
3 oz chicken

5:00pm
5 oz sweet potato
3 oz chicken

7:30pm
1 banana
handful almonds

9:30pm
few pieces of sweet potato and chicken

WATER CONSUMPTION:
250ml finished at 12:00pm

Last Day: Prep Time

Shower of spray tan and blow dry hair

2 coats of Jan Tana Cream

off to registration tonight at 7pm and then movie night with the boy before i crash with no WATER!

2 days to go: Food & Water Log

6:30am
1 cup oats: oven baked to get water out
3 egg whites

9:30am
5 oz sweet potato slices (baked to get water out)
3 oz chicken

11:30am
5 oz sweet potato
3 oz chicken

2:00pm
5 oz sweet potato
3 oz chicken

5:00pm
5 oz sweet potato
3 oz chicken

7:30pm
5 oz sweet potato
3 oz chicken

Wate consumption: 500ml
coffee black consumption: 500ml

2 days to go: Prep Time Begins

Hair dyed and cut yesterday...

TODAYS LIST:

Pedicure & exfoliate  all ready for my spray tan at 2pm

Then its off to ONWC for my shilac Manicure with Nalini.
and Posing / walking practise
Followed by movie time, and cooking tomorrows batch of food.

3 days to go: Food Log

6:30am
6 egg whites
broccoli and spinach
1 tbsp mac oil

8:30am
5 oz chicken
1 tbsp mac oil
broccoli and spinach

11:30am
5 egg whites
2 whole eggs
broccoli and spinach

2:00pm
4 oz chicken
1 tbsp almond oil
broccoli and spinach

5:00pm
5 oz turkey
2 tsp walnut oil
broccoli and spinach

7:30pm
5 oz chicken
2 tsp walnut oil
broccoli and spinach

Water intake: 2 Litres
LAST DAY OF DEPLETION.... BRING ON THE CARBS TOMMOROW MORNING!