6:30am
6 egg whites
broccoli and spinach
1 tbsp mac oil
8:30am
5 oz chicken
1 tbsp mac oil
broccoli and spinach
11:30am
5 egg whites
2 whole eggs
broccoli and spinach
2:00pm
4 oz chicken
1 tbsp almond oil
broccoli and spinach
5:00pm
5 oz turkey
2 tsp walnut oil
broccoli and spinach
7:30pm
5 oz chicken
2 tsp walnut oil
broccoli and spinach
Water intake: 2 Litres
LAST DAY OF DEPLETION.... BRING ON THE CARBS TOMMOROW MORNING!
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