Wednesday, July 18, 2012

3 days to go: Food Log

6:30am
6 egg whites
broccoli and spinach
1 tbsp mac oil

8:30am
5 oz chicken
1 tbsp mac oil
broccoli and spinach

11:30am
5 egg whites
2 whole eggs
broccoli and spinach

2:00pm
4 oz chicken
1 tbsp almond oil
broccoli and spinach

5:00pm
5 oz turkey
2 tsp walnut oil
broccoli and spinach

7:30pm
5 oz chicken
2 tsp walnut oil
broccoli and spinach

Water intake: 2 Litres
LAST DAY OF DEPLETION.... BRING ON THE CARBS TOMMOROW MORNING!

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