7:00am
6 egg whites
broccoli and spinach
1 tbsp mac oil
9:30am
1/2 cup oats
5 oz chicken with broccoli and spinach
12:00pm
5 oz tilapia
6 oz sweet potato
broccoli and spinach
3:00pm
5 oz chicken
3 oz sweet potato
broccoli and spinach
6:00pm
5 oz tilapia
broccoli and spinach
2 tsp walnut oil
8:30pm
4 oz turkey
broccoli and spinach
1 tbsp walnut oil
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