On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Tuesday, July 3, 2012
19 days to go: Training Log
Legs day:
4 x 10 squat
4 x 10 back squat
4 x 10 Leg Curl
4 x 10 Leg Ext
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