CIRCUIT TRAINING 1 Hour
Reps of 12
Leg Press @ 60
Adductor @ 35
Abductor @ 35
Leg Extension @ 35
Leg Curl @ 35
Seated Row @ 50
Chest Press @ 60
Wide Lat Pull Down @ 50
L sits
Back Extension
Incline Bench Ab Curl
Completed 4 rounds fully in the hour
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