7:30am
5 egg whites
broccoli and spinach
1 tbsp almond oil
10:00am
5 oz tilapia
1 tbsp mac oil
broccoli and spinach
12:00pm
5 oz tilapia
1 tbsp mac oil
broccoli and spinach
2:30pm
5 oz chicken
1 tbsp walnut oil
broccoli and spinach
5:00pm
5 egg whites
2 whole eggs
broccoli and spinach
8:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach
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