Thursday, July 12, 2012

9 days to go: Training Session 2

chest day:
Dumbell chest press @ 35pounds
12, 8, 6, 6

Flies @ 15 pounds
4 x 10

Chest Folds
4 x 12 @ 10 pounds

45 minutes of cardio
treadmill incline 12.5 speed 3.5
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