12 days to go: Training Log Session 1

9:30am
4 x 20 air squats
4 x 10 back squats @ 65lbs
4 x 12 leg curl @ 70lbs
4 x 12 leg ext @ 100lbs
3 x 15 calf raises singles

2 rounds of ab routine:
2 x 10 14lbs ball curl
20 GHD
2 x 12 roman chair incline
20 Rope curls