7:30am
5 egg whites
spinach and broccoli
1 tbsp mac oil
9:50am
5 oz tilapia
broccoli and spinach
1 tbsp almond oil
12:00pm
5 egg whites
broccoli and spinach
1 tbsp mac oil
2:30pm
5 oz chicken
broccoli and spinach
1 tbsp mac oil
5:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach
8:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach
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