On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Sunday, July 15, 2012
6 days to go: Training Log Part 2
4 x 8 preacher curl @ 20lbs
4 x 6 standing bar curl @ 65pounds
4 x 10 standing pull down @ 4 plate
4 x 10 seated press @ 4 plate
45 minutes of cardio
Treadmill 3.5 speed Incline 12.5
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