6:30am
7 egg whites
1 tbsp almond oil
broccoli & spinach
9:00am
5 oz tilapia
5 oz sweet potato
broccoli & spinach
11:30am
5 oz tilapia
2/3 cup oats
2:00pm
5 oz chicken
1 tbsp almond oil
broccoli & spinach
5:00pm
5 egg whites
2 egg eggs
broccoli & spinach
8:00pm
5 oz tilapia
1 tbsp almond oil
broccoli & spinach
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