On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Monday, July 9, 2012
13 days out: Training Log
lateral raises 4 x 10 @10lbs
DB shoulder press 4 x 8,8,7,6 @30lbs
upright row 4 x 8,7,7,7 @ 50lbs
bent over raises 4 x 12 @ 65lbs
bent over kick backs 4 x 12 @10lbs
40 minute walk on treadmill
3.5 speed incline 12.5
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