5:30am
1 cup quinoa
7 egg whites
broccoli and spinach
8:00am
1 cup oats
5 oz tilapia
11:00am
3 eggs
5 egg whites
broccoli and spinach
1:30pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach
5:00pm
5 oz tilapia
broccoli and spinach
1 tbsp walnut oil
7:30pm
5 oz tilapia
broccoli and spinach
10:30pm
protein shake
1 tbsp almond oil
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