On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Tuesday, July 10, 2012
11 days to go: Training Log
12:00pm
preacher curl @ 20lbs 4 x 8
bicep bar curl @ 65lbs 4 x 6
standing bar pull downs 4 x 10 @ 4 plate
seated press @ 3 plate
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