7:30am
6 egg whites
2 whole eggs
broccoli and spinach
10:00am
5 oz tilapia
1 tbsp almond oil
broccoli and spinach
12:15pm
5 egg whites
1 tbsp mac oil
broccoli and spinach
2:30pm
5 oz chicken
1 tbsp mac oil
broccoli and spinach
5:00pm
5 oz tilapia
1 tbsp walnut oil
broccoli and spinach
8:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach
Water consumption today: 3.5 Litres & 2 coffees black of course
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