On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Friday, July 13, 2012
8 days to go: Training Log Part 1
5:45am
Cardio on the treadmill before food
45 minutes
level 3.5 incline 12.5
Thanks to Chris Robertson for the encouragement and support in the gym this early!!!
No comments:
Post a Comment