6:30am
7 egg whites
broccoli and spinach
1 tbsp mac oil
9:00am
5 oz turkey
broccoli and spinach
1 tbsp walnut oil
11:30am
5 egg whites
1 whole egg
broccoli and spinach
2:00pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach
5:00pm
5 oz tilapia
1 tbsp almond oil
lettuce, courgette, mushroom and onion
8:00pm
5 egg whites
1 whole egg
broccoli and spinach
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