6:30am
1/2 cup oats
5 egg whites
9:00am
3 oz turkey
6 oz sweet potato
broccoli and spinach
11:30am
5 egg whites
1/2 cup oat bran
2:00pm
3 oz turkey
4 oz sweet potato
broccoli and spinach
5:00pm
3 oz chicken
broccoli
1/4 cup oats
8:00pm
4 oz turkey
1 tbsp mac oil
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