7:30am
1 cup oats
7 egg whites
10:00am
5 oz tilapia
6 oz sweet potato
broccoli and spinach
12:30pm
1/2 cup oat bran
5 egg whites
3:30pm
5 oz turkey
5 oz sweet potato
broccoli and spinach
6:00pm
1/2 cup oats (cold.. ahhh pretty gross)
3 oz chicken
broccoli
9:00pm
4 oz turkey
broccoli
1 tbsp almond oil
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