6:30am
1 cup oats: oven baked to get water out
3 egg whites
9:30am
5 oz sweet potato slices (baked to get water out)
3 oz chicken
11:30am
5 oz sweet potato
3 oz chicken
2:00pm
5 oz sweet potato
3 oz chicken
5:00pm
5 oz sweet potato
3 oz chicken
7:30pm
5 oz sweet potato
3 oz chicken
Wate consumption: 500ml
coffee black consumption: 500ml
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