7:30am
7 egg whites
1 whole egg
broccoli and spinach
1 tbsp mac oil
10:00am
5 oz beef
1 tbsp walnut oil
broccoli and spinach
12:30pm
5 eggs
2 whole eggs
broccoli and spinach
3:30pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach
6:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach
9:00pm
5 egg whites
broccoli and spinach
11:30pm
1 tbsp almond oil
protein shake
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