last day: Food Log

6:30am
1 cup dried oats
3 egg whites

9:00am
5 oz sweet potato
3 oz chicken

11:30am
5 oz sweet potato
3 oz chicken

2:00pm
5 oz sweet potato
3 oz chicken

5:00pm
5 oz sweet potato
3 oz chicken

7:30pm
1 banana
handful almonds

9:30pm
few pieces of sweet potato and chicken

WATER CONSUMPTION:
250ml finished at 12:00pm