7:30am
6 egg whites
1 tbsp almond oil
broccoli and spinach
10:00am
5 oz chicken
1 tbsp mac oil
broccoli and spinach
11:45am
4 oz tilapia
1 tbsp almond oil
2:45pm
4 oz chicken
1 tbsp walnut oil
5:00pm
5 oz tilapia
2 tsp walnut oil
broccoli and spinach
7:00pm
4 oz turkey
1 tsp walnut oil
broccoli and spinach
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