Sunday, July 15, 2012

6 days out: Food Log

7:30am
5 egg whites
1 whole egg
broccoli and spinach
1 tsp mac oil

10:00am
5 oz chicken
broccoli and spinach
1 tbsp walnut oil

12:00pm
5 egg whites
2 whole eggs
broccoli and spinach

2:45pm
5 oz chicken
broccoli and spinach
1 tbsp almond oil

5:30pm
5 oz tilapia
broccoli and spinach
1 tbsp almond oil

8:30pm
5 egg whites
broccoli and spinach
1 tbsp mac oil

ADDED SALT TO MEAL
CONSUMED 6 L OF WATER!!!

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