7:30am
5 egg whites
1 whole egg
broccoli and spinach
1 tsp mac oil
10:00am
5 oz chicken
broccoli and spinach
1 tbsp walnut oil
12:00pm
5 egg whites
2 whole eggs
broccoli and spinach
2:45pm
5 oz chicken
broccoli and spinach
1 tbsp almond oil
5:30pm
5 oz tilapia
broccoli and spinach
1 tbsp almond oil
8:30pm
5 egg whites
broccoli and spinach
1 tbsp mac oil
ADDED SALT TO MEAL
CONSUMED 6 L OF WATER!!!
No comments:
Post a Comment