6:30am
45 minutes cardio
treadmill 3.5 incline 12.5
5:30pm... in the gym alone on a saturday night
4 x 10 wide bar pull down @ 6 plate
4 x 10 seated row @ 200lbs
4 x 10 deadlifts @ 105pounds
4 x 10 cable cross @ 6 plate
45 minutes treadmill
speed 3.5 incline 12.5
posing and walk practise
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