6:30am
5 egg whites
broccoli and spinach
1 tbsp almond oil
9:00am
5 oz tilapia
1 tbsp mac oil
broccoli and spinach
11:30am
2 eggs
5 egg whites
broccoli & spinach
2:00pm
5 oz turkey
broccoli and spinach
1 tbsp almond oil
5:00pm
5 oz chicken
1 tbsp mac oil
broccoli and spinach
8:00pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach
No comments:
Post a Comment