On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Monday, July 2, 2012
20 days out: Training Log
4 x 10 tricep and delts
lateral raises
shoulder press DB
Upright rows
bent over raises
bent over kick backs
40 minutes cardio on treadmill 3.5 speed gradient 12km
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