On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Wednesday, July 11, 2012
10 days to go: Training Log
6:30am
45 minutes on treadmill
incline: 12.5
speed: 3.5
abdominal routine x 2 rounds
med ball sit up 2 x 10
GHD sit up 20
roman chair 2 x 12
rope pull down 2 x 10
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