On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Thursday, July 5, 2012
16 days to go: Training Log Part 2
i some how found a burst of energy and decided to kill myself....
2 rounds for time:
15 kettle ball swings 30 pounds
10 burpee lateral jumps
10 thrusters
20 knees to elbow with ball
20 double unders
20 GHD sit ups
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