7:30am
7 egg whites
1 tbsp almond oil
broccoli and spinach
9:30am
5 oz chicken
broccoli and spinach
1/2 cup oats
11:30am
5oz tilapia
6 oz sweet poato
broccoli and spinach
2:00pm
5 oz chicken
4 oz kasava
broccoli and spinach
5:00pm
5 oz tilapia
1 tbsp oil
broccoli and spinach
8:00pm
4 oz turkey
1 tbsp mac oil
broccoli and spinach
No comments:
Post a Comment