40 days out: Training Log

10:30am
5 x 8 OH squat @ 55pounds
5 x 5 Back Squat @ 95pounds

50 Double Unders
50 sit ups
40 double unders
40 sit ups
30 double unders
30 sit ups
20 double unders
20 sit ups
10 double unders
10 sit ups


3 x 8 Leg Extension Isolations
3 x 8 leg curl isolations
3 x 20 calf raises

3:00pm
20 minutes arc trainer
15 minutes walking and posing work