6:30am
8 egg whites
1 cup quinoa
broccoli and spinach
9:00am
5 oz tilapia
1 cup oats
11:30am
1 cup oats
5 egg whites
2:00pm
5 oz chicken
6 oz sweet potato
broccoli and spinach
5:00pm
5 oz tilapia
5 oz kasava
broccoli and spinach
8:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach
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