On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Tuesday, June 19, 2012
32 days to go: Training Log
10:30am
rower: 800 meters
10 x 5 deadlifts
3 rounds:
10 push press 65 lbs
8 Toes to bar
20 Kettle ball swings 1.5 poor
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