6:30 am
2/3 cup oats
6 egg whites
spinach and broccoli
9:00am
5 oz beef
2 tsp mac oil
asparagus & broccoli
11:30am
5 oz tilapia with broccoli
1 cup oats
2:00pm
5 oz chicken
5 oz kasava
broccoli & spinach
5:00pm
5 oz tilapia
5 oz kasava
broccoli and spinach
8:00pm
5 egg whites
2 whole eggs
broccoli, asparagus and spinach
No comments:
Post a Comment