6:30am
2 eggs
5 egg whites
spinach & broccoli
9:00am
5 oz beef
spinach and broccoli
1 tbsp macadamia oil
11:30am
2 eggs
5 egg whites
spinach
broccoli
2:00pm
5 oz chicken
1 tbsp almond oil
spinach and broccoli
5:00pm
5 oz tilapia
1 tbsp almond oil
spinach and broccoli
8:00pm
2 eggs
5 egg whites
broccoli & spinach
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