day 30: Food Log

6:30am
8 egg whites
2/3 cup quinoa
broccoli and spinach

9:00am
5 oz tilapia
5 oz kasava
broccoli and spinach

11:30am
5 oz tilapia
2/3 cup oats

2:00pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach

5:00pm
5 eggs
2 whole eggs
spinach and broccoli

8:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach