Blood testing so had to fast, screwed up timing!
8:30am
1/2 cup quinua
6 egg whites
spinach and broccoli
11:00am
5 oz tilapia
5 oz kasava
spinach and broccoli
1:00pm
5 oz beef
1 tbsp walnut oil
broccoli and spinach
3:30pm
5 oz chicken
1 tbsp almond oil
broccoli and spinach
6:30pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach
9:00pm
5 egg whites
2 whole eggs
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