5:50am
2/3 cup oats
6 egg whites
8:20am
5 oz beef
2 tsp mac oil
broccoli and spinach
11:15am
1 cup oats
5 oz tilapia
broccoli and spinach
2:00pm
5 oz chicken
5 oz kasava
broccoli and spinach
4:30pm
5 oz tilapia
5 oz kasava
spinach and broccoli
8:00pm
4 oz beef
broccoli and spinach
2 whole eggs
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