6:30 am
2/3 cup quinoa
6 egg whites
9:00am
5 oz tilapia
5 oz sweet potato
broccoli and spinach
11:30am
5 egg whites
2/3 cup oats
2:00pm
5 oz turkey
3 oz sweet potato
broccoli and spinach
5:00pm
5 oz chicken
1 tbsp mac oil
broccoli and spinach
8:00pm
5 oz chicken
1 tbsp walnut oil
spinach and broccoli
No comments:
Post a Comment